Earlier I wrote that an effective way to manage our time is using the model of long walks. The core idea was that we just do not need time free of distractions but we also need it long enough to be effective on a particular task. Smaller chunks of time here and there can never be as effective as a single contiguous block of time.
A technique to achieve this is ‘Pomodoro’. Pomodoro is the Italian word for tomato but the name of the technique is motivated by a kitchen timer.
What Pomodoro suggests is to work in chunks of 30 minutes. Every 30 minute ‘Pomodoro’ is divided into 25 minutes of actual work and 5 minutes to reflect and reenergize. The key is that in each of such 30 minutes, you should just work on a ‘single’ task. All distractions and deviations should be eliminated.
For example, if I am writing this article, I can dedicate 30 minutes to come up with the first draft. I make sure that I do not check email, attend a phone call or wander in my thoughts to the upcoming vacations. I need to laser-focus on the task I defined before I started.